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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medications. Medication is generally used only for a short time to alleviate symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It lowers stress hormones and boosts feel good chemicals in the brain. It also aids people forget their worries. Symptoms Many people suffer from anxiety from time to moment. This is particularly true when they are stressed. But if your anxiety seems constant and persistent which makes it difficult to be relaxed or productive, you may have generalised anxiety disorder (GAD). People suffering from GAD experience excessive worry and anxiety without a reason. They worry about many things, including their job or school performance as well as the safety and wellbeing of family members, and future events. They have a sense of imminent danger and have difficulty concentrating or sleeping. GAD symptoms are more frequent in women than in men and typically begin in childhood or adolescence. They can last into adulthood, often caused by depression or other mental health disorders. You may also have other physical symptoms of anxiety, like headaches, muscle tension or stomach discomfort. If you have these symptoms, talk to your doctor. They will ask you questions to confirm that there isn't something that is causing the symptoms. They will also perform a physical examination. GAD can be treated. Treatment options include psychotherapy and medication. Self-help strategies such as exercise, relaxation and mindfulness meditation can also be helpful. Anxiety disorders cover a variety of disorders that can affect your mood and behavior, including panic disorder with or sans agoraphobia; phobias specific to you and social anxiety disorder s; separation anxiety disorder; and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these conditions. An anxiety disorder can be experienced by anyone, but it is more common among teenagers and children. Certain individuals are more susceptible to anxiety disorders because of their temperament, whereas others are afflicted by mental illness or trauma. If you're a parent with a history of anxiety, it is essential to seek treatment. The earlier diagnosis and treatment is initiated and completed, the less severe your symptoms will be. Treatment Everyone experiences anxiety every now and then, but for people with GAD, anxiety is an ongoing feeling of anxiety and dread that impedes their daily lives. GAD can cause you to be stressed about a myriad of things. It can make it hard to concentrate at school or at work and affect your physical health. You might avoid social events and activities because of feelings of anxiety or fear. Psychotherapy and medication have been proven to decrease symptoms of generalized anxiety disorder . Treatment choices are based on how the symptoms affect your daily life and any other conditions you may have. The first step is to speak with your doctor about the problem. disorders anxiety is important to inform your doctor about the symptoms as well as the length of time they've been present, and how serious they are. Your doctor will then perform an examination and ask questions. They will also check for other health issues, such as heart disease or diabetes and inquire about any mental illness in your family. Psychotherapy, also known as talk therapy, is the most common treatment for anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective of all types of psychotherapy. This kind of therapy helps you learn new ways of thinking and behaving to reduce anxiety. It's an intense and demanding task, but it can be very beneficial when you practice. GAD is treated with antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly effective and have very few side effects when taken for the recommended duration. There are a few natural remedies that may help, such as valerian and kava. However, there isn't enough evidence to support these claims. Additionally, they can interact with some medications, such as SSRIs. It is essential to take your child to a mental health professional in order to diagnose and manage anxiety. Talk to your doctor for advice if your child's symptoms of anxiety impact their school, family or social life. Diagnosis GAD is usually diagnosed when a person is experiencing extreme, uncontrollable worry more days than they do for at least six months. This is distinct from the occasional feeling of anxiety that is normal for the majority of people at certain times. People suffering from GAD are often overly anxious about money, health and family issues, work and other personal issues. They might be agitated and tired, or find it difficult to concentrate. Some symptoms of GAD include muscle tension, headaches sleep problems and irritation. People with GAD also may have stomach upsets and heart palpitations. Your doctor will inquire about your current and past symptoms to help diagnose GAD. Your doctor will also inquire about your family history. Your doctor will then conduct a physical exam. The doctor will look for any signs of health problems, such as heart disease, gastrointestinal problems or respiratory ailments. Your doctor may suggest an imaging test, such as an CT scan or an MRI to rule out other health problems. GAD is treated using talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been thoroughly studied. CBT teaches you new ways of thinking, behaving and reacting to situations that help you feel less anxious and stressed. Your doctor may also prescribe medications to help reduce anxiety. In general, these medications are only recommended for short-term GAD treatment. People suffering from GAD are at risk of developing a mood disorder such as depression. They are also at risk of developing other mental health issues, such as bipolar disorder as well as attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. GAD is not caused by a single cause. It is likely that genetics, life events and chronic medical conditions all contribute to the development of GAD. It is crucial to seek help early since anxiety can become worse over time. Talk to your GP if you or someone else in your family is experiencing anxiety-related symptoms that interfere with daily functioning and last longer than 6 months. People with anxiety can seek assistance from their GP or psychologist. Prevention Everyone feels anxious at times and this is especially true when concerned about a specific situation or event. However, if this anxiety becomes constant and impacts your daily life, it may be a sign of generalised anxiety disorder (GAD). If your symptoms are affecting everyday activities, it's important to seek help. Treatment options for GAD include psychotherapy, medication and lifestyle modifications. Although it's not known precisely what causes GAD, genetics and stress may be factors. GAD is more common among those who have a history of depression and other mental health disorders. People who have a shy or timid temperament, or who have experienced an event that was traumatic in their lives, are also at risk of developing the disease. The primary characteristic of GAD is excessive and unrealistic worrying or tension, usually for at least six months. The stress or worry can be triggered by a variety of issues like finances, family, work health, and other issues. GAD sufferers often have trouble finding the cause of their anxiety. Their concerns are intermittent. Treatment for GAD is effective. The first step is to talk with a healthcare provider or GP about your symptoms. They will request an extensive medical history and perform a physical examination. They might refer you to a psychiatrist or a specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT) and other psychological therapies can help you manage your anxieties and improve the quality of your life. These treatments are available through the NHS, and are often provided prior to anti-anxiety medication being prescribed. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both reduce feelings of anxiety and anxiety and. Antidepressants can also be used to treat GAD but their effects might be slower to be evident than those of benzodiazepines as well as buspirone. You can also try relaxation techniques, eat healthy food and exercise to ease your anxiety. A support system and talking about your worries with family or friends can be beneficial. Call an Australian health service if you are concerned that your anxiety affects the daily life of your family member or friend. Healthdirect has more information about the services offered.