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What is Generalized Anxiety Disorder (GAD)? GAD can trigger a range of symptoms, such as sweating, muscles that are clenched, and difficulty in concentrating. It can also affect your relationships and work. The symptoms typically begin at around the age of 30. They may get worse if you are stressed or suffer from an illness that is physical. Psychotherapy and medication can be used to in treating GAD. Cognitive behavioral therapy has been researched and has proved to be effective for a majority of sufferers of GAD. Symptoms GAD is a continuous state of extreme anxiety, stress or worry. Most of the time, worries revolve around finances, health, work or school, family, and other things that could never come to pass. These thoughts can be a source of stress and disrupt daily life. GAD can also cause physical symptoms such as stomachaches or headaches. It is important to see your physician if you are experiencing excessive anxiety. It can affect your relationships or hinder you from living the normal life. They can examine your symptoms and inquire about your previous experiences and lifestyle to see whether you suffer from GAD or another condition. Some people are genetically predisposed to GAD. They may also have medical conditions like an thyroid disorder or autoimmune disorder that makes them more susceptible. They may also be taking medications which can alter the way your brain transmits signals, such as alcohol or illegal drugs. A timely diagnosis is essential for the best outcome. The majority of people manage their symptoms using the combination of therapy and medication. generalized anxiety disorder might prescribe medication to reduce anxiety, such an inhibitor of selective serotonin reuptake the serotonin-norepinephrine-reuptake process for and buspirone for children. It could take several weeks for these medicines to start working. They might also suggest a short-term course of benzodiazepines that can provide instant relief, but are extremely addictive and should be used only under the supervision of a physician. Psychotherapy assists you in changing the negative thinking patterns that cause your anxiety and fears. Cognitive control strategies teach you how to realistically assess your fears and change those thoughts so that you can face them directly instead of avoiding or trying to escape them. Your therapist might suggest a combination therapy to maximize your chances of recovery. Regular exercise and a regular social life can also aid. Making sure you exercise for 30 minutes a day and making sure you connect with others can help you feel more at ease and calm. Avoid alcohol and other prescription drugs as they are laced with chemicals that can trigger anxiety. Be aware that GAD is a very common condition and can be treated. Diagnosis GAD is defined by a constant, excessive, and unrealistic worry. This type of worry can be difficult to control. The worry can affect their day-today activities and relationships. It can also trigger physical symptoms, such as an increased pulse, trembling and fatigue. The anxiety may be caused by stress, a medical illness or life changes. It differs from phobias and depression which are more specific and last for shorter lengths of time. GAD typically starts in the adolescent years or early childhood, and can persist throughout adulthood. The symptoms can be intense, but they can improve with treatment. GAD is diagnosed when a patient is experiencing difficulty controlling worries, and they occur every day of the week for at least six months. They are usually worried about their health, finances as well as their job or their family members, and anticipate the worst. They also have a general sense of dread or fear, which can be harder to pinpoint than other emotions such as depression or phobia. It's normal to be anxious at times however when your anxiety is affecting your relationships or daily routine you should seek assistance. GAD is treatable like other anxiety disorders. Talking with an expert in mental health can help. So can learning stress management techniques and making lifestyle changes. Researchers are investigating the causes of GAD and the biological processes that contribute to it. GAD is thought to be the result of genetic factors and traumatizing events. The personality of a person which includes their tendency to shyness or timidity is also a factor. GAD is more prevalent among those suffering from depression or other mental disorders. Treatment Everyone feels anxious or worried at times, and there are often good reasons to be worried about money, health, work, family, school or other everyday matters. However, people with GAD have these feelings almost constantly. They aren't able to put their worries in perspective and they always expect the worst. This makes it difficult for them to manage each day, and can cause problems with relationships and work school performance. GAD is an extremely serious mental illness that can be very serious. However there are treatments and medications available to treat the symptoms. Start by talking to your GP. They may conduct an assessment of your mental health and refer you to a psychologist or psychiatrist. GAD is caused by a malfunctioning brain chemical (such as Dopamine and serotonin). They become less effective at communicating between cells, which results in feelings of anxiety and worry. There are also genetic and biological factors that make certain individuals more susceptible to developing GAD than others. The first step in treating GAD is cognitive behavioral therapy (CBT). It teaches you ways to manage your anxiety. It includes psychoeducation, modifying maladaptive thought patterns, and gradually exposing yourself to situations that trigger anxiety. Some patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Symptoms of GAD typically respond well to treatment, however, they can recur if treatment is stopped. You can reduce the risk of an return by taking your medication as prescribed and continuing your CBT. It is also essential to be surrounded by others. Find someone you can talk with face-to-face about your concerns on a regular regular basis. Be sure that they listen without judgment or criticism. This person could be a significant other, a friend, family member, or therapist. Certain people suffering from GAD use alternative or complementary treatments, like kava St John's Wort and hydroxytryptophan. These supplements are not tested to treat GAD and can cause adverse effects, for example, liver damage. Prevention Early treatment is the most effective way to help people reduce their symptoms even if they find it difficult to accept. Treatment may include psychotherapy, medication and lifestyle adjustments. It is crucial to get at least 30 minutes of physical activity each day, consume a healthy diet and stay connected to other people. It is also important to avoid over-the-counter medicines and herbal remedies since they can exacerbate anxiety. The root causes of GAD are complex. They are believed to be linked to genes and biological processes within the brain and body and environmental factors. GAD is a disorder that is inherited in families. It also seems to be more prevalent in certain individuals. For instance, people who have a temperament that is timid and negative or who are prone to apprehension of the worst possible outcome from situations are more likely to develop GAD. Other risk factors include traumatic events or major life changes such as divorce, moving house, or chronic medical conditions. Numerous symptoms can be linked to GAD, and the severity of the condition can vary from person to person. If your anxiety is hindering your social or work life it is worth seeing your GP as soon as you can. Your GP will ask you about your general health and what has been happening in your life recently. They will then refer you to an expert in mental health for an evaluation. Treatment for GAD usually involves medication and psychotherapy. Talking therapies that focus on changing the way you think and how you behave, particularly cognitive behavioural therapy (CBT) is considered to be one of the most effective treatments for GAD. It is important to find a GAD-experienced therapist. Your doctor can also refer you to an appropriate therapy center or offer you advice and support themselves. Aside from these treatments lifestyle changes, relaxation and techniques can help reduce your symptoms. It can also be helpful to prioritize your tasks to ensure that you do not feel overwhelmed.