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Anxiety Disorders Symptoms It's normal to feel anxiety and fear from time the time. If these feelings persist and interfere with your daily life, you might have an anxiety disorder. A health professional can assist you in finding a treatment that fits your needs. This can include antianxiety or psychotherapy, as well as natural remedies such as exercise as well as a healthy diet and sleeping. 1. Worry and Fear Every person experiences anxiety and fear at times. It's part of the body's “fight or flight” response to danger. If the fear or anxiety is intense and doesn't go away or is interfering with your daily activities it could be a sign that you have anxiety disorder. Your doctor can diagnose anxiety disorders by having a discussion with you, a physical exam, blood or urine tests, and inquiries about your health history. You could also be given questionnaires to fill in that help your doctor evaluate whether you suffer from a specific anxiety disorder. Types of anxiety disorders have different symptoms. For instance, people suffering from generalized anxiety disorder (GAD) suffer from persistent excessive and irrational anxiety about everyday events, even though they know there is no real danger. They also have difficulty getting comfortable or falling asleep. Other signs include a rapid or fast heart (heart pounding) as well as trembling and sweating. People suffering from panic disorders are prone to experiencing frequent moments of fear or terror that are intense that can reach a high within minutes. They also have difficulty managing their emotions. They often try to avoid certain activities or places to stop these attacks from happening. People who have phobias are scared of certain things, such as snakes or flying. Other symptoms could include headaches or difficulty breathing. People suffering from PTSD are anxious following an experience or witnessing an event that is traumatic such as a car accident or war. Other symptoms could include nightmares and flashbacks to the traumatic event. Other anxiety disorders include ocd (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when you are in social situations. There's also disorders anxiety about a specific health problem, called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Certain medications can cause anxiety as a result of a side effect. 2. Panic Attacks Everyone is nervous or scared at some point, those suffering from anxiety disorders are prone to recurring sensations of anxiety and fear that are disproportionate to their personal circumstances. These feelings can trigger extreme physical reactions, such as a racing pulse, breathlessness and nausea. You might also feel disengaged or unreal. Although anyone can experience panic disorder however, it is more common to develop it in adolescence, childhood or in early adulthood. It can be caused by a variety of factors that include prolonged or severe stress that triggers a chemical imbalance in your nervous system and brain. Trauma, especially in childhood or adolescence can increase the risk of developing anxiety disorders. The attacks can happen for no reason or in response to a circumstance that causes you to feel afraid, like being around a large group. They are different from normal anxiety symptoms since they have more intense symptoms, and are often unexpected. Individuals with anxiety disorders may also experience a mixture of unanticipated and expected panic attacks. Therapy and talk therapy are the most common treatments for panic attacks and anxiety. Talking therapies can help you learn to manage your fears and get rid of irrational beliefs that feed your anxiety. They can also teach you to relax through exercises like deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help reduce anxiety and make panic less severe. If you have a recurrent panic attack, it's important to see your doctor and seek treatment immediately. Your doctor will be able to check for other medical illnesses that share similar symptoms, and may recommend alternative treatments. 3. Insomnia If people are stressed, they may have trouble getting to sleep or staying asleep at night. This is known as insomnia. It could be a short-term issue or a longer-term one. Insomnia can make it hard to get through the day and could cause serious health issues. It affects women more than men and is more common in older adults. It is more prevalent among people with psychiatric conditions. Many different things can cause insomnia. There are a variety of things that can cause it. Sleep can be affected by a variety of temporary illnesses like colds or headaches, chronic conditions such as acid reflux, Parkinson's disease or arthritis and medications. Stressful life events can trigger it. Around half of people suffering from chronic insomnia have a mental illness, the most common being anxiety or depression. A doctor will first investigate physical causes. They will check your medical history and ask you about the symptoms that are making it difficult to sleep. They will also ask if you are taking any medications that may be affecting your sleep. They may also conduct a sleep study so they can track your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that keep you awake. It also teaches ways to relax before going to sleep. There are a variety of methods to do this, including progressive muscle relaxation, biofeedback and meditation. Your doctor can help you locate a therapist that can teach you the techniques. If you don't respond to behavioural therapies there are many drugs that can help you improve your sleep. These include benzodiazepines, which can be used to relieve symptoms temporarily and can also be used as an antidepressant and antianxiety medications. 4. Eating Disorders Eating disorders involve preoccupations with body shape, weight and food, as well eating habits such as restrictive eating, binge eating purging (through vomiting or laxative misuse) and excessive exercise. A lot of people suffering from an eating disorder have anxiety. The same holds applicable to those who suffer from mental illnesses such as bipolar disorder or depression. The two conditions can create an unhealthy cycle where eating disorder symptoms are exacerbated by a person's mood issues. There is a strong link between eating disorders and anxiety as greater levels of anxiety symptoms being linked to greater severity of the disorder. Anorexia nervosa patients are more likely to suffer from high levels of anxiety symptoms. Similar is the case for bulimia, binge-eating disorders or bulimia. In some cases anxiety may be the primary reason for an eating disorder. In other instances, it could be a secondary symptom of an eating disorder. Researchers discovered that the presence of comorbid depression and anxiety symptoms was significantly associated with more severe eating disorders among young females. The researchers employed an assessment of four items called the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also assessed the severity of an individual's eating disorder and asked participants to rate their strategies for anxiety. The study's authors also analyzed three factors that could be a reason for the connection between anxiety and eating disorders self-esteem, perfectionist tendencies and mood dysregulation. These factors influenced the relationship between depression/anxiety and eating disorders, but in different ways based on the subgroups. They hope that the findings will lead them to more precise and targeted treatment of eating disorders. 5. Physical conditions that are a result of anxiety Most people have anxiety-related feelings at some time, but it becomes a disorder when it's severe and interferes with daily life. Some people may also experience physical symptoms like chest pain or stomach discomfort according to the type of anxiety they are experiencing. Getting the right treatment for anxiety disorders can help people feel better and lead happier lives. Psychotherapy, also known as talk therapy, is beneficial to many people. A common type is cognitive behavioral therapy (CBT). CBT helps you recognize and change negative thoughts which can trigger anxiety and anxiety. It also helps you confront your fears and take small steps to overcome them. The use of medication can be beneficial. Benzodiazepines, like diazepam or Valium can reduce anxiety and panic attacks. Antidepressants, like SSRIs or tricyclic antidepressants, can also be prescribed. These medications are used to treat anxiety disorders alone or in conjunction with other treatments. Medical conditions can cause anxiety and may cause the same physical symptoms as an anxiety disorder. Traumas to the head can trigger depression and anxiety, for example. Other conditions that can elicit anxiety include chronic pain and fatigue disorders; some rheumatologic diseases, such as lupus; and some nutritional deficiencies, including iron deficiency. Certain factors increase the risk of developing anxiety disorders. These are known as risk factors. Certain risk factors are genetic, like a family history or anxiety disorders. Other factors, like sexual abuse in childhood, the presence of depression or other mental health issues and the accumulation of stress over a long period of time, can increase the risk of developing anxiety disorders. If you suspect you suffer from anxiety it is crucial to undergo a physical exam.